Air Pollution Headache and Migraine: Poor air quality affects not only the lungs but also the brain and nervous system. Toxic particles present in the air (PM2.5, PM10, nitrogen oxides, carbon monoxide etc.) cause problems like inflammation, oxidative stress and lack of oxygen in the body, which is very common in triggering headaches and migraines. Let us know how polluted air increases headache and migraine?

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Effect on oxygen supply: Due to increase in pollutants in the air, adequate supply of oxygen does not reach the brain, which can cause headache.

Inflammation and nerve activity: Pollution increases inflammation in the body, which can trigger migraine.

sinus irritation: Dust and pollutant particles irritate the nose and sinuses. This increases sinus pressure, which causes headache.

effect of carbon monoxide: This gas can increase problems like headache, dizziness and fatigue.

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Who are most affected?

• migraine patients
• children and elderly
• people with asthma or sinus
• people who spend a lot of time outside

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What to do? (Air Pollution Headache and Migraine)

Wear a mask (N95 / KN95): It blocks PM2.5 to a great extent and can reduce the risk of headaches.

Use of air purifier at home: If AQI is very bad, air purifier can provide relief.

drink enough water: Pollution increases dehydration in the body, which causes more headaches.

Take Steam Inhalation: Reduces congestion in the sinuses and can provide relief from headache.

Lemon water, ginger-honey, basil: These help in reducing immunity and inflammation.

Check AQI on the app before going out: Reduce time outside when AQI is 200+.

eye protection: Eye irritation from pollution also causes headaches, eye drops may be beneficial (doctor recommended).

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