In winter, Bathua Saag is not only good in taste, but it also proves to be a boon for health. This greens, grown by farmers and at home, is rich in iron, calcium, vitamin A and C, which helps in keeping bones strong, increasing immunity and keeping the body warm.

Benefits of Bathua Saag

Strengthens bones: Calcium present in Bathua strengthens bones and teeth.

Immunity Booster: Rich in Vitamin C and antioxidants, this greens increases the body’s immunity.

Helpful in digestion: Due to the high amount of fiber, this greens keeps the digestive system healthy and reduces the problem of constipation.

Beneficial for the heart: The nutrients found in it help in controlling cholesterol and maintaining heart health.

For skin and hair: Being rich in Vitamin A and minerals, this greens brightens the skin and strengthens the hair.

Who should not eat Bathua Saag?

Although Bathua ka saag is beneficial for most people, some people should avoid eating it:

Arthritis patients: Bathua has high amount of oxalate, which can increase pain in joints.

Kidney stone patients: Excess of oxalate increases the risk of kidney stone formation.

People with digestive problems: If there is a problem of gas or acidity in the stomach, eating Bathua may cause burning sensation or discomfort.

Pregnant women (special caution): In some cases, stomach cramps or discomfort may occur if consumed in large amounts.

Right way to eat Bathua Saag

Boil lightly and use less water: nutrients are preserved.

Add less spices: Too much oil or spices can reduce the health benefits of greens.

Eat with other green vegetables: Variety increases nutrition.

Regular but limited quantity: Excessive quantity may affect the stomach or kidneys.

Filling of water in lungs is a serious problem, it is important to recognize it in time.