New Delhi: As soon as winter starts, the market is filled with fresh green vegetables and among these, one name remains in the headlines most: Bathua. This green leaf, which looks simple in appearance, is a treasure of taste and health. From the time of grandmothers till today, Bathua saag, paratha or roti holds a special place in the winter plate of every home.

In Ayurveda, Bathua has been praised considering it as a natural detox. It not only strengthens the body from within but also shows medicinal effect in many diseases. So let us know the benefits of this nutritious greens, its effects, and which people should eat it in limited quantity.

Which problems are cured by eating Bathua?

Bathua is an excellent source of Vitamin A, C, Iron and Calcium. It improves digestion and is especially effective in getting rid of constipation.

• gas

• Acidity

• stomach heaviness

For people suffering from these problems, Bathua is considered no less than a medicine. Apart from this, Bathua purifies the blood, due to which the skin starts glowing. It also provides quick relief from skin problems like acne, itching or rashes. Bathua juice strengthens the liver and also helps in removing toxins from the body.

People who are suffering from joint pain, arthritis or high blood pressure can also get benefits by including it in their winter diet. It is also helpful in increasing immunity and providing warmth to the body.

Taste of Bathua Roti and Paratha

Bathua roti or paratha are especially liked in winter. Hot paratha with desi ghee not only enhances the taste but also provides energy and warmth to the body. This is considered a natural way to nourish the body in cold weather.

Who should not eat Bathua?

Although its nature is mildly hot, but its excessive consumption can be harmful for some people:-

Kidney Stone: Oxalate is found in Bathua, which can increase stones. Such people should eat it only in limited quantities.

Pregnant women: Bathua should not be eaten in large quantities during pregnancy. It is better to consult a doctor before consumption.

Is Bathua beneficial in constipation?

• The dietary fiber present in Bathua keeps the intestines active.

• makes bowel movements easier

• Provides relief from flatulence and constipation

• strengthens digestion

• Consuming Bathua in limited quantity daily is very beneficial in keeping the digestive system healthy.