Body Tiredness Problems: In a life full of hustle and bustle, the problem of stress and fatigue troubles us. Due to this, one feels physically and mentally tired. To overcome fatigue due to unhealthy lifestyle, doctors recommend taking complete sleep. There are many reasons that maintain lack of sleep and are not good for health. Many times, one feels tired even after taking complete sleep. Why does this happen, let us find out.

Due to these reasons one feels tired all the time

1- Lack of nutrients

A balanced diet is necessary to maintain good health, but nowadays nutrients are missing or deficient in every plate. Due to iron deficiency in our body, the level of hemoglobin in the body decreases. Due to this, oxygen is not supplied properly to all the cells in the body and we feel tired. If you balance your diet then it is important for your healthy body. For this, we should include all the nutrients in our diet.

2- Stress increases fatigue in the body

There are complaints of fatigue and irritability due to stress. Stress affects all the parts of our body. The problem of stress is responsible for weakening the functioning of the entire body. Due to this, not only the body but also the mind struggles with the problem of anxiety and depression. The body goes on high alert. This reduces sleep and the person does not feel refreshed.

3- The problem increases due to lack of water

Let us tell you that lack of water in the body causes fatigue. Actually, water is also necessary for blood circulation including the movement of electrolytes in the body. For this, you should drink 8-10 glasses of water. Water is necessary for the movement of electrolytes in the body and also for blood circulation, hence you should drink water from time to time.

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4- Blue light exposure has bad effect

If you use computer and mobile all the time in office or home, then the blue light emitted from these devices makes the mind restless. Therefore we should reduce screen time. The light emanating from these gives indication to the brain that it is still daytime, due to which the brain reduces melatonin production, due to which we do not get sleep at the right time and the brain remains in active mode.