highlights

• , sex power New report from experts on natural and scientific ways to increase
• • Bad diet and stress are the main reasons for decreasing sexual energy in youth.
• • Sleep, mental health and physical activity have a deep impact on sex power.
• • Certain foods are considered “natural boosters”
• • Experts say that small changes in lifestyle can keep sex power stable for a long time.

Due to changing lifestyle, increasing stress and irregular routine in the country, concern about sexual ability is increasing among people. Many studies clearly indicate that poor diet and reduced physical activity directly sex power are affecting. Health experts say that instead of relying on medicines, if people adopt scientific methods, they will naturally improve their health. sex power can be improved.

Decreasing sex power among youth: new concern is increasing

Recent reports from many hospitals and health institutions show that in the age group of 25 to 40 years, both men and women sex power Problems are increasing regarding. Doctors believe that there are two main reasons behind this – fast lifestyle and constant mental pressure.

Compared to previous years, there has been an increase of 35 to 40 percent in cases of decline in sexual energy. Experts say that most people sex power We hide the problems to it, which makes the situation worse.

Direct effect of diet: what to eat, what not to eat

Good diet affects not only the body but also sexual health. Research shows that certain nutrients increase blood flow in the body, improve hormone balance, and naturally sex power Let’s make it stronger.

Foods that can help in increasing sex power

• dark chocolate: The flavonoids present in it increase blood flow.
• Nuts and seeds: Almonds, walnuts, pumpkin seeds support testosterone levels in the body.
• green vegetables: Iron-rich foods like spinach are essential for sexual energy.
• Pomegranate: Pomegranate is called a “natural blood booster”, it sex power Brings improvement in.
• Sea Food: Foods rich in zinc promote hormone health.

Doctors warn that excessive junk food, sugar and fried items can lead to long-term health problems. sex power But have a negative impact.

Why is exercise important?

Due to changing lifestyle, people are rapidly reducing physical activities. This not only increases weight but also impairs the blood circulation of the entire body. from here sex power But the impact begins.

scientifically proven benefits

• Regular exercise corrects hormonal balance
• Cardio exercise improves blood flow
• Strength training increases testosterone levels
• Yoga reduces mental stress naturally sex power helps to increase

According to experts, even just 30 minutes of exercise daily can significantly improve sexual health.

Role of lifestyle: small habits, big impact

sleep is the biggest element

Many studies show that chronic lack of sleep decreases sex hormones. Doctors believe that 7 to 8 hours of quality sleep sex power It is very important to maintain.

direct effect of stress

Stress increases cortisol levels in the body, which reduces sexual desire and sex power Reduces both.
Meditation, yoga and meditation are measures that improve mental health and boost sexual energy.

reduce screen time

Prolonged use of mobile and laptop not only spoils sleep but also keeps the mind in constant fatigue. even more than this sex power A decline has been observed.

Why do experts say that lifestyle has more impact than medicines?

Health experts warn that many products and medicines available in the market provide immediate solutions but can cause harm in the long run.
Scientific analysis shows that the body’s natural systems work properly only when diet, exercise and lifestyle are balanced. This is why the World Health Organizations have also sex power It is advised to give preference to natural methods for increasing.

There is a need to pay attention to aspects to sex power in women.

Often sex power is linked only to men, while experts point out that hormonal imbalance, stress and fatigue affect sexual energy in women too.
For women, the role of foods containing iron, folic acid and omega-3 is very important.

Natural methods are the safest way

Doctors say that if people include balanced diet, regular exercise, good sleep and stress management in their daily routine, then sex power Can grow reliably without any medicine or treatment.
The report clearly states that this is a health issue which needs to be understood and adopted scientifically, so that people can keep their sex life healthy for a long time.