Dry cough home remedies: As soon as winter begins, everyone is plagued by colds, coughs, sore throats, and fevers. While colds and coughs usually resolve within 2-3 days, this stubborn cough persists. Some people experience a dry cough with phlegm, while others experience it for months. Coughing causes a sore throat and a raspy throat, making it difficult to talk or swallow.

Many people start taking cough syrups on their own, but they don't seem to be effective. In any case, reports of children dying from cough syrups have discouraged many from purchasing them. You can treat dry coughs at home with some home remedies. Let's explore some Ayurvedic remedies that can provide quick relief from dry coughs, without any side effects.

Ayurvedic Home Remedies to Get Rid of a Dry Cough
-Honey is considered a natural cough suppressant in Ayurvedic medicine and science. Honey has been used for years to promote healthy, soft skin. Some people also use honey for weight loss. When you use honey for a dry cough, it forms a light coating on the throat. This soothes the throat irritation caused by coughing and prevents frequent coughing.

-The natural antioxidants in honey boost the body's defenses, reducing inflammation in the throat. Mix a teaspoon of honey in lukewarm water and drink it slowly. The warmth will soothe the throat. The sweetness of the honey will calm the cough.

-Ginger has a warming effect, which increases body heat and improves digestion. Scientifically, ginger contains a compound called gingerol, which reduces inflammation and relaxes the nerves in the throat, reducing the severity of the cough.

-If you have a cough, you can lick ginger juice mixed with honey. This mixture relieves dryness in the throat and loosens the congestion. You can also give it to children and the elderly.

-Basil also relieves coughs and balances phlegm. Its leaves contain compounds that kill bacteria that have accumulated in the body and soothe throat irritation. Wash some basil leaves and put them in clean water. Boil it and reduce it by half. This is a natural decoction that can help reduce coughs. The warmth of the decoction and the aroma of basil can both reduce coughs. You can add a little salt to it. This will help cleanse the throat effectively.

-Gargle with lukewarm salt water. Salt water reduces throat swelling and pain and weakens harmful bacteria. Gargling helps the throat membranes contract and expand, reducing the itching associated with coughs. Be sure to gargle twice a day.

You can also inhale steam. This helps moisturize the dry lining of the throat and nose, reducing irritation. You can also add a little peppermint or eucalyptus oil to the steaming water. Their scent and steam help open the throat and make breathing easier.

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