Haldi Wala Doodh: Cold season is going on and in such a situation it is very important to pay special attention to health. Cold weather is liked by most of the people, but in this season many health problems like cold also increase and to avoid this, many people include such things in their diet which helps them in dealing with cold and increasing immunity. One of these is turmeric milk. When the cold increases, everyone from children to adults should drink turmeric milk. With this you can get many benefits simultaneously. Let us know about this in detail.
Increase immunity – Curcumin present in turmeric has anti-inflammatory and anti-bacterial properties. It helps in preventing cold, cough and viral infections.
Keeps the body warm from inside – It is important to keep the body temperature balanced in winter. Turmeric milk reduces the problem of cold by keeping the body naturally warm.
Relief from joint pain – Turmeric has anti-inflammatory properties which are helpful in reducing joint and muscle pain. This is a very good drink for the elderly or those who work continuously.
Help in good sleep – Hot milk contains tryptophan, which calms the mind. This mixture with turmeric helps in reducing stress and getting better sleep.
Improve digestion – Turmeric strengthens digestion and is helpful in providing relief from problems like gas and indigestion.
Beneficial for skin – The antioxidant properties of turmeric remove toxins from the body, making the skin clean and glowing.
1 cup milk
1/2 teaspoon turmeric
1 pinch black pepper
1/2 teaspoon ghee
Honey or jaggery as per taste (add when the milk cools slightly)
Heat milk in a pan. Add 1/2 teaspoon turmeric in it. For absorption of turmeric, add a pinch of black pepper. If desired, add 1/2 teaspoon ghee – it makes the properties of turmeric more effective. Let the milk boil for 2–3 minutes. Turn off the gas and when the milk becomes slightly warm, add honey/jaggery.
