Many people underestimate how small daily dietary choices can impact long-term heart health. According to wellness expert Dr. Eric Berg, a simple drink made from cacao and beetroot may offer powerful support for arterial function. By boosting nitric oxide and easing blood vessel stiffness, this nutrient-rich drink could make a meaningful difference. Here’s how it works.
Healthy arteries are essential for strong cardiovascular function, yet everyday habits, stress, and poor diet can chip away at this delicate system. Dr. Eric Berg, a well-known health educator, highlights a simple daily drink—made with cacao powder and beetroot, that may help support arterial health, circulation, and blood pressure in a natural way, as per a report by TOI.
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Arteries carry oxygen-rich blood from the heart to the rest of the body, and their inner lining plays a crucial role in keeping blood flow smooth. When the arterial lining becomes injured due to inflammation, poor diet, or chronic stress, nitric oxide levels drop. Nitric oxide is the molecule that helps blood vessels relax and widen. Without enough of it, arteries stiffen, blood pressure rises, and circulation weakens.
Dr. Berg points out that “90% of the heart attacks involve blood clot formation due to endothelial damage of the tissues,” underscoring how essential nitric oxide is for arterial protection, as per a report by TOI.
Raw, organic cacao is packed with flavonoids, antioxidants known to stimulate nitric oxide production. Dr. Berg describes cacao as “exercise in a cup” for its ability to promote vasodilation, reduce arterial stiffness, and support healthier blood flow. Regular intake of cacao also contributes to overall arterial elasticity.
Beetroot complements cacao perfectly. It’s naturally rich in dietary nitrates that convert into nitric oxide inside the body, amplifying vascular benefits. Beetroot also brings betalains, which help reduce inflammation, along with minerals like potassium, magnesium, and folate that support cardiovascular wellness. This combination of cocoa flavonoids and beetroot nitrates provides a naturally powerful boost for circulation, stamina, and heart function, as per a report by TOI.
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Preparing this artery-friendly drink is simple. Combine:
1–2 teaspoons of organic raw cacao powder
1–2 teaspoons of beetroot powder or ½ cup fresh beetroot juice
1 cup of warm water, almond milk, or any preferred base
A pinch of sea salt or magnesium glycinate can be added to further support hydration and muscle relaxation. Drinking it once daily helps deliver consistent benefits.
Dr. Berg shares a few important tips. He recommends avoiding cacao within two hours of drinking coffee, as both can interfere with each other’s effects on nitric oxide. He also advises choosing organic cacao to avoid pesticide exposure and ensure a cleaner, more nutrient-dense drink.
Research from the National Institute of Health notes that cacao can help reduce blood pressure and improve blood flow to the arteries. Additional research on beetroot juice shows its ability to boost nitric oxide and support better circulation, especially in people with peripheral artery concerns, as per a report by TOI.
Together, these findings suggest that incorporating this simple drink into a daily routine may help support arterial health and overall cardiovascular well-being.
Note: This article is for informational purposes only and not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns.
It supports nitric oxide production, which helps arteries relax, improves circulation, and may aid in maintaining healthier blood pressure.
Can this drink be taken anytime?
Dr. Berg advises avoiding cacao two hours before or after coffee to protect its nitric oxide–boosting effects.
Healthy arteries are essential for strong cardiovascular function, yet everyday habits, stress, and poor diet can chip away at this delicate system. Dr. Eric Berg, a well-known health educator, highlights a simple daily drink—made with cacao powder and beetroot, that may help support arterial health, circulation, and blood pressure in a natural way, as per a report by TOI.
ALSO READ: 5 whole grains dietitians swear by to improve Insulin resistance and balance blood sugar
Why does nitric oxide matter for artery health?
Arteries carry oxygen-rich blood from the heart to the rest of the body, and their inner lining plays a crucial role in keeping blood flow smooth. When the arterial lining becomes injured due to inflammation, poor diet, or chronic stress, nitric oxide levels drop. Nitric oxide is the molecule that helps blood vessels relax and widen. Without enough of it, arteries stiffen, blood pressure rises, and circulation weakens.
Dr. Berg points out that “90% of the heart attacks involve blood clot formation due to endothelial damage of the tissues,” underscoring how essential nitric oxide is for arterial protection, as per a report by TOI.
How do cacao and beetroot work together?
Raw, organic cacao is packed with flavonoids, antioxidants known to stimulate nitric oxide production. Dr. Berg describes cacao as “exercise in a cup” for its ability to promote vasodilation, reduce arterial stiffness, and support healthier blood flow. Regular intake of cacao also contributes to overall arterial elasticity.
Beetroot complements cacao perfectly. It’s naturally rich in dietary nitrates that convert into nitric oxide inside the body, amplifying vascular benefits. Beetroot also brings betalains, which help reduce inflammation, along with minerals like potassium, magnesium, and folate that support cardiovascular wellness. This combination of cocoa flavonoids and beetroot nitrates provides a naturally powerful boost for circulation, stamina, and heart function, as per a report by TOI.
ALSO READ: Fall leaves, big benefits: Doctors say why a simple leaf-peeping walk can transform your health
What is the best way to prepare this drink daily?
Preparing this artery-friendly drink is simple. Combine:
1–2 teaspoons of organic raw cacao powder
1–2 teaspoons of beetroot powder or ½ cup fresh beetroot juice
1 cup of warm water, almond milk, or any preferred base
A pinch of sea salt or magnesium glycinate can be added to further support hydration and muscle relaxation. Drinking it once daily helps deliver consistent benefits.
Dr. Berg shares a few important tips. He recommends avoiding cacao within two hours of drinking coffee, as both can interfere with each other’s effects on nitric oxide. He also advises choosing organic cacao to avoid pesticide exposure and ensure a cleaner, more nutrient-dense drink.
What does science say?
Research from the National Institute of Health notes that cacao can help reduce blood pressure and improve blood flow to the arteries. Additional research on beetroot juice shows its ability to boost nitric oxide and support better circulation, especially in people with peripheral artery concerns, as per a report by TOI.
Together, these findings suggest that incorporating this simple drink into a daily routine may help support arterial health and overall cardiovascular well-being.
Note: This article is for informational purposes only and not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns.
FAQs
How does this cacao–beetroot drink help the arteries?It supports nitric oxide production, which helps arteries relax, improves circulation, and may aid in maintaining healthier blood pressure.
Can this drink be taken anytime?
Dr. Berg advises avoiding cacao two hours before or after coffee to protect its nitric oxide–boosting effects.
