Turmeric is called the ‘gold of health’ in Indian kitchen and Ayurveda. But do you know that there is a lot of difference between normal turmeric (Yellow Turmeric) and Kasturi Haldi (Kasturi Haldi)? According to experts, Kasturi turmeric is not only different in color and aroma but is also considered more effective in health benefits.

1. Identification of Kasturi Turmeric

The color of Kasturi turmeric is light yellow and golden grey. Its aroma is very special, which can be said to be a mixture between the sweetness and earthy aroma of turmeric.

Main identification methods:

light yellow or light golden color

Strong and natural aroma, which is more pungent than normal turmeric

Light powdery and natural dust like texture on the surface

2. Difference between normal turmeric and Kasturi turmeric
Specialty Normal Turmeric Kasturi Haldi
Color dark yellow light yellow-grey
Fragrance is mild, earthy, spicy, natural and special
Taste: Mild bitter, slightly pungent and aromatic
Medicinal Properties General Antioxidant and Anti-Inflammatory More Potent
Uses: Eating turmeric and milk, face pack, Ayurvedic medicine
3. Health Benefits of Musk Turmeric

Skin and cosmetic benefits: It brightens the skin and reduces blemishes.

Immunity Boost: Musk turmeric is high in antioxidants, which increase immunity.

Relief in cold and cough: Its consumption is beneficial in cough and sore throat.

Relaxation of joints and muscles: It has anti-inflammatory properties, which helps in arthritis or muscle inflammation.

Increases digestive power: It is beneficial in stomach problems and gastric inflammation.

4. Ways of use

In food: Add in powder form to vegetables, dal or curry.

Face pack: Make a paste of turmeric + milk + sandalwood and apply it on the skin.

Ayurvedic Remedy: Turmeric milk or Kasturi Haldi capsules are useful for regular consumption.

Sup: You can also make turmeric water or light sherbet and drink it.

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