• Smoking is more dangerous for women than for men
• What happens is the result
• Causes of infertility

smoking Doing is dangerous for every person. But women are more at risk of smoking than men. From fertility problems to heart disease, the effects of smoking on women’s bodies can be long-lasting and serious. Avoiding smoking, protecting lungs and preventing infertility is the need of the hour.

The rate of smoking among men and women is increasing day by day. Some people smoke due to peer pressure, while others take to smoking due to stress. Smoking is associated with many health problems such as lung cancer, chronic obstructive pulmonary disease (COPD), heart disease and stroke. The effect of smoking on the body of women is more harmful than that of men. Dr. Padma Srivastava, Senior Obstetrician and Gynaecologist, Motherhood Hospitals, Lullanagar, Pune has given more information about this.

How is the result?

in cigarettes Nicotine and other chemicals affect the lungs, heart and reproductive system. Smoking reduces estrogen levels, affects the ovaries and reduces fertility. Smoking damages blood vessels and reduces the supply of oxygen, which increases the chances of heart attack and stroke. Smoking causes skin aging in women, causing dull skin, wrinkles and thinning hair. Bones weaken over time and the risk of osteoporosis increases.

If it is difficult to quit smoking, make it easy in this way

How does harm occur?

Secondhand smoke can also harm women and their families, especially children. Smoking habit can harm your fertility. Smoking can affect reproductive health. This can lead to irregular periods, reduced fertility and even premature menopause. Women who smoke during pregnancy are at increased risk of complications such as premature delivery, low birth weight babies and developmental problems in the baby. Smoking also affects sperm quality, making it difficult for women to conceive naturally. Hence, it is important for women to avoid smoking.

How to quit smoking?

• You can opt for smoking cessation therapy. Set a date to quit smoking and be careful not to touch cigarettes anywhere around you
• Avoid alcohol or triggers like stress that make you want to smoke
• If you feel the urge to smoke, choose healthy alternatives such as chewing sugar-free chewing gum or eating fruit.
• Get encouragement from family, friends and family to quit smoking. Be physically active and drink plenty of water to stay hydrated
• Don’t get addicted to smoking, quit smoking and improve your reproductive health. Consult a specialist without delay if any unusual symptoms occur
• Smoking may provide temporary relief from stress, but it can negatively affect your overall health

Can’t quit smoking? There is no transition without passing ‘these’ stages, just read this information once