Immunity Boosting Food For Children: The winter season has started. In this changing season, due to cold winds and low temperature, children start facing health problems. Because, the immunity power of small children is weak.
Health experts say that a weak immune system can become a victim of many diseases like cold, cough, cold and fever. This is the reason why some children with weak immunity fall ill frequently.
Therefore, it is important to include some foods in the diet of children to keep the body’s immunity strong. In such a situation, let us know which are those superfoods.
According to health experts, consuming curd can be very beneficial in increasing the immunity of children. Nutrients like protein, calcium, riboflavin, vitamin B6 and vitamin B12 are found in curd, which can help in protecting the body from many health problems. To increase the immunity power of your child, include curd in his plate.
Apart from curd to increase immunity of children Ginger Can be consumed especially in winter season. Ginger has many medicinal properties. In such a situation, its consumption can not only strengthen the immunity but also provide relief from many other problems.
It is said that consumption of dry fruits is also very effective in increasing the immunity of children. Because, essential vitamins and minerals are found in them. Consuming almonds, pistachios, walnuts and cashews can also provide many health benefits to your children.
Consumption of green vegetables is also very beneficial for health. Vitamin A, C and E present in green vegetables strengthen immunity. cold and infection Can help in providing relief from problems like. Make sure your children get into the habit of eating green vegetables.
Consumption of nutrient rich raisins is also beneficial for children. Immunity It is very effective in increasing the immunity of the body. They are rich in antioxidants and Vitamin C, their consumption can help in strengthening the immunity of the body. Consuming it on an empty stomach can boost immunity.
