Women Over 50 Diet Tips: Nowadays, as soon as they turn 50, women are most worried about what their diet should be. With increasing age, metabolism slows down, hormonal changes begin and energy is not the same as before. In such a situation, right food, right timing and right lifestyle become very important. Kareena Kapoor's nutritionist Rujuta Diwekar emphasizes that after 50, women do not need to run after fancy diets or trends that go viral on the internet. In fact, the solution lies right in your own kitchen.

Rujuta Diwekar recently shared six such easy and effective food tips in her Instagram post, by following which women can not only improve their health but can also improve sleep, digestion, skin and hormonal balance. The interesting thing is that all these tips are very simple, homemade and based on things easily available in every Indian kitchen.

Don't skip breakfast at all

Breakfast is the biggest source of energy for the day. Rujuta Diwekar suggests that you must have breakfast and prepare it in a pan or pan, do not depend too much on the mixer or grinder.

Find healthy options in the kitchen itself

He told that do not follow outside trends for diet. The most healthy and practical options are available in your kitchen. Keep homemade dal, vegetables, roti, khichdi, poha in your diet.

definitely eat peanuts

Peanuts are a superfood for women. You can have a handful of peanuts with tea or coffee as an evening snack. This improves digestion. Skin and hair quality improves. The body gets good protein.

Read more: Are these celebrities including Sonam Kapoor becoming mothers with frozen eggs in their 40s?

Include rice and pulses in dinner

Rujuta suggests eating pulses, cowpea, gram or moong along with rice at night. Benefits of eating rice at night – Improves sleep, helps in hormone balance.

Buttermilk is a medicine for digestion

Digestive problems are common at the age of 50, so he said that taking homemade buttermilk (chaas) with rice at night is very beneficial. It reduces problems like gas and acidity. Improves digestion. Strengthens gut health.

Home food is the best

There is no need to follow a very complicated diet plan at this age. Simple, home-made food suits the body the most and keeps it fit for a long life.