Papaya Health Risk: Papaya is considered a very nutritious and beneficial fruit. Vitamin A, Vitamin C, potassium, magnesium, antioxidants and an enzyme called papain are found in it, which helps in digestion and strengthens immunity. According to health experts, regular consumption of papaya reduces inflammation in the body, improves skin and eye health, helps in weight loss and is also considered good for heart health. It can be eaten raw or cooked directly, it is also used in salads, smoothies, juices and stir-fries.
But it is not necessary that papaya is safe for every person. There are many health conditions in which consumption of papaya can prove to be harmful rather than beneficial. According to doctors, some people are advised to avoid or limit consumption of papaya. Let us know about such people who should be careful while eating papaya.
Experts believe that underripe or raw papaya contains high amounts of latex and papain, which can cause contractions in the uterus. This may increase the risk of premature delivery, bleeding or miscarriage. Therefore, raw papaya should be avoided during pregnancy and ripe papaya should also be consumed only after consulting the doctor.
Some natural elements present in papaya can affect the heartbeat. If a person already has the problem of arrhythmia or irregular heartbeat, eating too much papaya can worsen the condition. Such people should take it in limited quantities only.
People who are allergic to latex may face problems like sneezing, eye irritation, skin rashes or trouble breathing when they eat papaya. Therefore such people should avoid papaya completely.
Papaya is rich in Vitamin C. Vitamin C in excess amounts creates oxalates in the body, which can increase kidney stones. Stone patients should eat papaya only in limited quantities.
Papaya is high in fiber and papain which increases acidity, stomach pain, ulcers or IBS in some people. Such people should reduce or stop the consumption of papaya. As nutritious as papaya is, it is equally important to eat it with understanding. Pregnant women, heart patients, people with latex allergy, kidney stones and weak digestion should consume papaya only after consulting the doctor. Only correct information and caution can give you safe benefit of its benefits.
