As the winter season approaches, the use of radish increases in Indian kitchen. From salads to parathas, radish holds a special place in every household due to its pungent aroma and nutritious properties. According to nutritionists, radish is not only delicious but also an excellent source of vitamins and minerals. Rich in many important nutrients, this vegetable works as a natural remedy for many diseases.

Which vitamin is obtained from radish?

Vitamin C is mainly found in radish, which strengthens the body’s immunity. Regular consumption of Vitamin C increases antioxidant levels in the body, thereby protecting cells from damage. Apart from this, vitamin B6, folate, potassium and calcium are also present in radish, which make it more nutritious.
Experts say that eating raw radish provides more amount of Vitamin C, whereas when cooked, its level may reduce slightly.

Strengthens the digestive system

The fiber present in radish helps in maintaining smooth digestion. It not only provides relief from constipation, but is also considered effective in cleaning the stomach. Radish helps in controlling stomach acid and also provides relief from gas problem. In Ayurveda it is considered a natural digestive.

Beneficial for liver and kidney

Radish juice and its regular consumption is considered helpful in improving liver and kidney function. It helps in removing toxic substances (toxins) from the body. Many studies have found that elements of radish can also be beneficial in jaundice and other liver problems. Apart from this, the natural diuretic properties of radish can also provide relief in the problem of kidney stones.

Beneficial for diabetic patients

Radish is considered a low-glycemic food, which means that its consumption does not increase blood sugar levels suddenly. It is a safe and good option for diabetic patients. The fiber present in radish helps in controlling blood sugar and also improves insulin sensitivity.

Useful for heart health

Radish rich in potassium plays an important role in controlling blood pressure. Potassium balances the negative effects of sodium in the body and reduces excess pressure on the heart. The antioxidants and fiber present in radish are considered helpful in reducing the risk of heart- diseases.

Keeps skin and hair healthy

The presence of Vitamin C and antioxidants also makes radish beneficial for skin health. Regular consumption improves the skin and reduces the chances of wrinkles. The water obtained from radish keeps the body hydrated, which also improves the quality of hair.

This vitamin deficiency can be the cause of weak vision, know the necessary measures