• What happens if you don’t drink alcohol for 30 days?
• Harms of drinking alcohol
• Benefits of not drinking alcohol

Many people have a habit of drinking almost every day or 2-3 days a week. in excess alcohol Drinking is injurious to health, and hence, it is advised to quit drinking alcohol. But do you know what changes will happen to your body if you abstain from alcohol for 30 days? If not, here’s how drinking alcohol for 30 days or about a month will affect your body and what changes you’ll notice. If you need a break from drinking, going without alcohol for a month or more can have many physical and mental health benefits.

Rekha B., medical director of the American Board of Obesity Medicine. Kumar “These benefits may vary from person to person depending on how much their baseline behavior has changed,” he told Healthline. Kumar explained that someone who drinks minimally but goes abstinent for a month may “feel a sense of control over their health or a sense of satisfaction from achieving a certain goal.” Meanwhile, other heavy drinkers may experience “more obvious physical effects, such as greater mental clarity, better sleep, weight loss and a ‘detox’ sensation, in addition to achieving specific goals,” she noted. Amitav Dasgupta, PhD, medical director of the Clinical Laboratory at the University of Kansas Medical Center And the author of the book “The Science of Drinking” agreed.

For social and moderate drinkers, Dasgupta said, participating in a month-long break will not make much of a difference to their bodies. However, for those who exceed the recommendations in the Dietary Guidelines for Americans, he said a month’s abstinence from alcohol can make a difference.

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What happens if you abstain from alcohol for 30 days?

• Liver repair – in excess alcohol Drinking causes liver damage. Therefore, avoiding alcohol for 21 days will benefit your liver. Liver damage repair begins
• Effects on weight loss – Drinking alcohol contributes to weight gain. Therefore, abstaining from drinking alcohol or drinking alcohol can be beneficial in weight loss
• Sleep Quality – After 21 days of abstaining from alcohol, you may notice improved sleep quality. People believe that drinking alcohol leads to better sleep, but the opposite is true. Alcohol can make you fall asleep faster, but you can also wake up in the middle of the night. However, giving up alcohol can help you sleep longer and deeper
• Increased Brain Power – Quitting alcohol increases brain power. Alcohol consumption negatively affects memory. Therefore, giving up alcohol can benefit brain health
• Increased Productivity – Quitting alcohol increases energy, improves body health and increases productivity.

What happens when you quit drinking suddenly?

• Quitting alcohol suddenly can cause headaches
• If a person who used to drink alcohol every day stops drinking for a few days, his blood pressure may increase
• You may experience stomach pain, nausea and vomiting
• Anxiety can also occur. This can cause sleep problems

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Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.