It is very important to keep the body temperature balanced during the winter season, especially for those people who get cold easily. Ginger has natural warming properties, which are easily absorbed by the body. It improves blood circulation and provides relief from stiffness, pain and cold caused by cold. Apart from this, the elements found in ginger increase the digestive power, which removes the problems of heaviness, gas and indigestion. Therefore, ginger tea in winter is not only delicious but also very beneficial for health.

benefits of ginger tea

protection from cold

Ginger produces heat inside the body. By drinking ginger tea regularly, hands and feet do not get cold in winter and the body temperature remains balanced.

relief from cold and cough

The natural elements present in ginger provide relief from problems like sore throat, cough and nasal congestion. It loosens the phlegm and makes breathing easier.

Improve digestion power

Ginger helps in digesting food. Consuming ginger tea after meals relieves heaviness and gas.

Relief in pain and swelling

Joint pain and muscle strain are common in winter. The natural properties of ginger reduce inflammation in the body and provide relief from pain.

strong immunity

Ginger contains elements that help in increasing the body’s immunity. This prevents infections and seasonal diseases.

How to make ginger tea

• a cup of water
• a little grated ginger
• Jaggery or honey (to sweeten)
• Heat water in a vessel.
• As soon as the water becomes hot, add one spoon of grated ginger in it.
• Now let it boil for a few minutes, so that the flavor of ginger dissolves completely in the water.
• After this add jaggery or honey and filter it in a bowl.
• Hot ginger tea is ready, which will not only protect the body from cold but will also refresh the mind.

Ways to make ginger tea more delicious

with basil

The combination of ginger and basil is very effective in curing cold and cough. Add some basil leaves to tea and boil it.

cinnamon tadka

A little cinnamon enhances both the aroma and taste of tea. Besides, it also increases immunity.

mix jaggery

Jaggery makes tea taste sweet and nutritious. It also gives extra energy to the body.

Ginger tea is not just a drink but a natural medicinal remedy for winter. It is a beautiful combination of taste, aroma and health. So in this cold season, start your day and evening with a cup of aromatic ginger tea and strengthen your body from within.

(Disclaimer): This article is given for general information. we does not confirm this, if you have any kind of health problem then drink ginger tea after consulting a doctor.