Side effects of eating Bathua Saag: As soon as the winter season arrives, there is an abundance of green vegetables in the market. Green vegetables of this time are not only tasty but also full of nutrients. They contain high amounts of iron, calcium, fiber and vitamins, which provide warmth to the body and also protect from diseases.
If we talk about greens, winter season is called the season of greens. Because different types of vegetables are available in this season. Like spinach, fenugreek and bathua etc. Bathua also known as Chenopodium album.
According to Ayurveda expertsBathua It is no less than a superfood. Let us tell you, from the time of grandmothers till today, Bathua saag, paratha or roti is definitely seen in the winter plate of every house.
But do you know that its consumption can also be harmful for some people. In such a situation, let us know which people should not eat Bathua?
According to Ayurveda experts, a stone patient should not consume Bathua. Because Bathua contains an element called oxalate. Consuming excessive amounts of oxalate can cause problem of kidney stone formation. Therefore, if you are a stone patient then do not consume it even by mistake.
It is called consumption of bathua. stone patients Apart from this, it should not be used in case of stomach problems also. Such as gas, bloating and stomach pain. Therefore, if possible, consume it only in limited quantity and if you are having these problems then avoid eating it.
Experts say that, pregnant women One should not consume Bathua in excess, as it may contain excess folate. Due to which pregnant women may have health problems.
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Some people may be allergic to the consumption of Bathua. Therefore, if you too may have itching and rashes on your skin. If you also notice this kind of problem then avoid its consumption.
