Healthy Food For Pregnancy In Winter: After the monsoon, winter has arrived. This season brings with it many problems. Therefore, our health becomes more sensitive in the cold than in other seasons. Keeping the skin hydrated and maintaining strong immunity is crucial, especially for pregnant women. While pregnant women should take care of themselves in every season, winter requires extra caution. According to doctors, cold weather is associated with common colds, infections, coughs, and fevers. Cold winds can cause dryness or a lack of moisture, which can be risky for health. A healthy diet is the best option to prevent all these problems.

Eating a healthy diet during pregnancy will keep the mother and her unborn baby healthy. Now the question is, what should a pregnant woman's diet be like in winter? How do unhealthy eating habits affect her health? What should pregnant women eat in winter? Dr. Meera Pathak, a senior gynecologist from Noida, explains this:

A healthy diet for pregnant women in winter
Eat fruits: According to experts, pregnant women should consume fruits rich in vitamin C during winter, such as oranges, apples, and bananas. These fruits boost the body's immunity.

Drink fruit juice: Pregnant women can also consume fresh fruit and vegetable juices, lemonade, and buttermilk during winter. All of these can help protect them from illness.

Drink adequate amounts of water: According to doctors, it is crucial for pregnant women to stay hydrated during winter. Drinking plenty of water is essential to prevent many problems.

Eat green vegetables: To stay healthy during winter, pregnant women should consume green vegetables, including spinach, lettuce, leafy greens, and cauliflower. This will ensure the health of both mother and baby.

Iodine-rich foods: Pregnant women should include iodine-rich foods in their diet during winter. Iodine deficiency can affect a child's mental development. Therefore, consider eating eggs, seafood, and salt.

Calcium-fiber-rich foods: To strengthen bones during pregnancy, consume foods rich in calcium and fiber. For this, you can include dairy products, grains, and pulses in your diet. Fiber-rich foods also help relieve constipation.

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