The pain of arthritis is already unbearable, but there are some vegetables which are beneficial in the body. Inflammation By increasing it, this pain can become more intense. Doctors also advise arthritis patients to reduce or stop the consumption of certain vegetables in their daily diet, otherwise swelling, stiffness and pain in the joints may increase.

Know in this article which vegetable is good for arthritis patients. may prove to increase painand why it is important to remove it from the diet.

Which vegetable increases arthritis pain? – Eggplant

Doctors and nutrition experts often recommend Brinjal/Eggplant. Arthritis Trigger Vegetable Admit it.
It is part of the Nightshade Family (Nightshade Vegetables), which includes:

• Eggplant
• Potato
• Tomato
• Capsicum

Found in these vegetables Solaninewhich can increase inflammation and trigger arthritis symptoms in many people.
This compound is found in relatively high quantities in brinjal.

How does brinjal increase arthritis pain?

1. Solanine increases inflammation

Solanine can cause a type of inflammation in the body that affects the joints.

2. Stiffness in Muscles and Joints

Many patients feel stiffness after consuming this vegetable.

3. Intensity of pain may increase

In some cases after eating brinjal:

• pain in knees
• swelling in fingers
• trouble walking

Such problems increase.

4. Body Pain Sensitivity increases

Solanine also increases the body’s ability to feel pain.

In which arthritis patients can brinjal cause more harm?

• Rheumatoid Arthritis (RA)
• Osteoarthritis
• Gout (Uric Acid Patients)
• autoimmune arthritis
• People who feel swelling or pain after eating brinjal

Other Hidden Risks of Eggplant

• allergies in sensitive people
• Bloating
• gas
• itching on the skin

Brinjal can also trigger uric acid in gout patients.

What should arthritis patients eat? (Safe Vegetables)

The following vegetables help reduce inflammation:

Leafy vegetables

• spinach
• Fenugreek
• Mustard
• green leafy vegetables

• Broccoli
• Cabbage
• Cauliflower

• Cucumber
• Ridge gourd
• Bottle gourd

• Carrot
• Beetroot
• Pumpkin

What to do if you like brinjal?

If you love eggplant and find it difficult to give up:

• eat only once a week
• eat well cooked
• Keep spices and oil less
• Note symptoms after eating
• If pain increases, stop immediately

Brinjal is a delicious vegetable, but it is not suitable for arthritis patients. pain enhancing food Can be proved.
If joint pain, swelling or stiffness is your everyday problem, then removing brinjal from your diet can be beneficial. Include anti-inflammatory foods in your diet and reduce the pain naturally.
Choosing food wisely is very important for joint health!