Sugar cravings are among the most common struggles for people trying to eat healthier, and many often blame their lack of willpower. However, longevity and lifestyle disease expert Dr. Vishakha Shivdasani says the real reason might lie within the body’s nutritional gaps. In a recent Instagram post, she explained that certain foods can naturally reduce dependence on sugar by helping to balance hormones, stabilize insulin, and improve gut health — all of which are essential for long-term control over cravings.

Why Sugar Cravings Happen

According to Dr. Shivdasani, the human body often craves sugar when it lacks essential nutrients that help stabilize energy and mood. This imbalance causes fluctuations in blood sugar and insulin, pushing people toward quick-fix sources of energy like sweets and desserts. She emphasized that including the right types of fats, proteins, and fiber in daily meals can effectively stop the constant urge to eat sugar.

1. Good Quality Fats: The Key to Feeling Full

The doctor highlighted that not all fats are harmful. “Inclusion of omega 3 and exclusion of omega 6 and 9 which are pro-inflammatory will keep you satiated and prevent you from gravitating towards sugar-laden junk food,” she explained.

Good fats not only help regulate insulin levels but also contribute to stronger immunity and long-term metabolic health. Omega-3 fats, commonly found in sources like fish, flaxseeds, and walnuts, are especially beneficial in maintaining satiety and reducing inflammation that triggers cravings.

2. Proteins: A Natural Appetite Regulator

Dr. Shivdasani added that proteins are essential for curbing sugar dependency. “Proteins are also great to keep you full, just don’t overdo your protein. Speak to your doctor about how much is good for you based on your weight, exercise and most importantly your medical conditions,” she advised.

Protein supports muscle repair, helps manage appetite, and reduces the tendency to snack on sugary foods between meals. However, moderation and personalization are key to ensuring it supports rather than stresses the body.

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A post shared by Dr Vishakha (@doctorvee)

3. Fiber: The Gut’s Best Friend

Calling fiber “absolutely necessary for the seat of health,” Dr. Shivdasani underscored its critical role in maintaining gut balance. A healthy gut microbiome, she noted, not only improves glucose assimilation but also helps “keep sugar addiction at bay.”

She recommended consuming plenty of green leafy vegetables and low-glycemic fruits to support gut health and reduce sugar cravings naturally.


Dr. Vishakha Shivdasani, known for her work in longevity and disease reversal related to obesity, type 2 diabetes, PCOS, and fatty liver, believes that addressing nutrient deficiencies can end the cycle of sugar addiction more effectively than willpower alone.