News India Live, Digital Desk: Often the biggest headache in the morning rush is, “What to make for breakfast that is both healthy and can be prepared quickly?” Many times, children show such tantrums while drinking milk or eating fruits that mothers become angry.

If you are also troubled by this daily hassle, then today we have a solution for you. ‘Beyond super’ Have brought the dish-Creamy Banana Smoothie.

Not only is it the easiest thing in the world to make, but its taste is no less than that of an expensive ice cream. And the best part? To make this, you do not need to stand in the kitchen for hours. Just turn the mixer and the magic is done!

Let us know in very simple language which one ‘Secret’ Due to which your smoothie will not be watery, but will be very creamy and thick.

Ingredients

First of all let’s see what should be present in the kitchen:

• Bananas: 2 big (if cooked, it will taste better).
• Milk: 1 cup (cold). If you are vegan then you can also take almond milk or oat milk.
• Curd/Yogurt: Half cup (this is the secret that will give it thick and sweet and sour taste).
• Honey: For sweetness (say goodbye to sugar).
• Extra Flavor: A pinch of cinnamon powder or cardamom powder.
• For decoration: Chopped almonds, cashews or chia seeds.

Method of making (Recipe Step-by-Step)

Step 1: The real secret is the ‘frozen’ banana
Friends, if you want a thick smoothie like the market, then peel the bananas, cut them into pieces and keep them in the freezer overnight or for at least 2-3 hours.
Frozen Bananas By using it you do not need to add ice and the smoothie does not become thin like water. This gives the texture exactly like ice cream.

Step 2: The magic of blending
Now take a blender or mixer jar. Add frozen banana pieces, cold milk and curd in it. If you like your smoothie sweeter, add a spoonful of honey.

Step 3: Extra Kick
To enhance the taste, you can also add half a spoon of peanut butter in it. Trust me, the combination of banana and peanut butter sounds heavenly! Also don’t forget to add a pinch of cinnamon.

Step 4: Turn and serve
Run the mixer until everything is combined and a smooth, creamy paste is formed.

Take it! Your high-protein, energy-packed banana smoothie is ready. Take it out in a beautiful glass, add some chopped nuts on top and serve it chilled.

Benefits of drinking banana smoothie (Why drink it?)

1. Instant Energy: It contains natural sugar and carbs, which give instant energy to those who go to the gym or rush to the office in the morning.
2. Improves digestion: Both banana and curd are very light on the stomach. It is easy to digest and does not make the stomach heavy.
3. Weight Control: It is rich in fiber. If you drink one glass, you will not feel hungry till lunch, which will save you from eating unnecessary junk food.
4. Mood Lifter: Banana contains elements that improve your mood and reduce stress.

Little Tip (Pro Tip)

If your children like chocolate, then add half a teaspoon of cocoa powder in it. This will become a ‘Healthy Chocolate Shake’ and children will drink it without hesitation.

So instead of rolling parathas tomorrow morning, try this easy recipe. Drink it yourself and give it to your family too!