New Delhi: As the winter season hits India, saag has become an essential part of Indian homes. These are not only delicious, but also use plenty of seasonal freshness of green vegetables. Consuming greens in winter is not only tasty, but it is also beneficial for health, as they are rich in vitamins, minerals and fiber.
Many popular saag dishes are made in winter like Chaulai Saag, Aalan Saag, Bathua Saag, Palak Saag and Hara Chana Saag. These dishes taste even more delicious when served with hot rotis or makki ki roti. Come, let us know about these tasty greens in detail.
amaranthalso called amaranth leaves, has a unique earthy flavor, reminiscent of traditional winter food. This greens is beneficial for bone health and digestion. When cooked well, it goes great with simple wheat or bajra roti, making it an essential dish in many households.
Aalan Saag Made from mustard leaves, which are cooked with a little gram flour. This gives the saag a smooth and creamy texture. It is traditionally preferred in many North Indian households during the colder months. Be sure to taste Aalan Saag this winter.
Bathua It is one of the major leafy vegetables of winter. When cooked, its taste becomes soft and creamy. It can be eaten alone or mixed with other green vegetables. Bathua leaves are rich in amino acids, fiber, and vitamins A, B, and C, making it highly nutritious.
spinach greens One of the easiest recipes to make. When served with fresh corn bread, it makes a filling, hot and healthy meal. This combination is perfect for lazy winter afternoons, providing comfort and nutrition in every bite.
green gram saag It is less available, but its taste is amazing. Fresh green chickpeas are cooked with leafy greens, giving the dish a nutty texture and a boost of protein. It’s both healthy and delicious, making it a fun winter dish.
