Skin Fasting is basically when people get a break from their daily skincare routine and let their skin reset its natural balance, and focus on improving the overall skin health. This skin fasting has become a popular trend among people, where they don't use any skincare products and let their skin improve naturally.

The primary idea behind skin fasting is to allow the skin to regulate its pH balance, natural oil production, and overall health without interference from external products like cleansers, moisturizers, serums, or makeup.

Benefits of Skin Fasting

Clear skin

Reduces inflammation and irritation: Taking a break from the regular skin care routine helps in reducing the amount of inflammation or irritation that can happen by using too much skin products.

Restores natural balance: It helps restore the skin's natural oil balance and promotes a healthy skin by restoring its natural pH balance and oil production levels.

Promotes natural glow: Skin fasting helps in providing a natural glow to the skin by reducing the usage of skincare products on the skin. It also helps in restoring the natural function of the skin.

Saves money: Doing skin fasting helps in saving up money that people usually spend on buying expensive skincare products. It also helps the skin to be more free from the multiple skin care products that people apply daily.

Revise skincare routine: Skin fasting can help in changing the skin care routine according to the skin's requirements and helps people to understand the effect of the skin care products.

Steps to do Skin Fasting

Skin fast steps

Instead of removing all skincare products, it's better to gradually reduce the number of products for use on the skin. Slowly stop using the products and let the skin breathe.

Keep the skin hydrated and make sure to drink enough water to keep the skin moisturized.

Make sure to use lukewarm water to wash the face, and make sure not to lose any sebum from the skin.

Make sure to consume a healthy diet and take all the vital nutrients required for the skin to keep it healthy.

It's better to start with skin fasting for two to three days and then slowly increase it's duration. One should not do skin fasting for more than seven days in one go.

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Frequently asked questions (FAQs)

Does fasting clear skin?
Yes, fasting can help in getting clear skin by reducing inflammation and improving gut health, which is linked to skin health.

How do I know if my skin is detoxing?
To know if the skin is detoxing is when there is temporary breakouts, increased oiliness, or a dull and uneven complexion.

Does fasting improve skin tone?
Fasting can improve skin tone by promoting cellular repair, and increasing collagen production.