Who would not like to eat chocolate? Be it children or adults, everyone eats it with great enthusiasm. There is so much variety in it that sometimes we don’t even understand which one to buy. If you are also fond of eating chocolate, then today we will tell you what happens if you eat one piece of dark chocolate every day. Dark chocolate (70% or more cocoa) can provide many benefits to the body when eaten in the right quantity. The fiber, magnesium, zinc, iron, manganese and potassium present in it make it healthy. Let us know in detail.

good for heart health

Flavonoids are found in dark chocolate which improves our blood circulation. Consumption of dark chocolate can also help in controlling BP.

makes mood good

Eating dark chocolate increases endorphins and serotonin which improves our mood and also helps in reducing stress.

Contains plenty of antioxidants

Antioxidants are found in abundance in dark chocolate. Which protects the body from damage by free radicals, which can slow down the aging process.

also beneficial for the brain

The elements present in dark chocolate can improve brain function and support memory.

Also controls blood sugar

If dark chocolate is eaten in limited quantities, it can also improve our insulin sensitivity. Diabetic patients can also consume it in limited quantities.

beneficial for skin

Flavonoids found in dark chocolate can help protect the skin from UV damage, give skin glow and increase hydration.