Benefits of boiled aloe:Potato is called the king of vegetables. Everyone is well aware of this, potatoes are used extensively in the kitchen of Indian homes, from vegetables, parathas, chaat to snacks. Even during fasting, people prepare various delicious dishes from potatoes, but do you know that potatoes are also very beneficial for your health, especially boiled potatoes? Let us know the benefits of boiled potatoes.
According to Ayurveda, when potato is eaten boiled, its benefits increase further. The nutrients present in boiled potatoes not only provide energy to the body but also help in protecting from many diseases.
If we talk about nutrition, 100 grams of boiled potato contains about 87–90 calories, 20 grams of carbohydrates, 2 grams of protein and about 2 grams of fiber. Apart from this, it also contains vitamin C and potassium in abundance.
According to Ayurveda experts, rich in nutrients boiled potatoes Consumption of which helps in increasing immunity, improving skin and maintaining heart health. Especially potassium plays a very important role in controlling blood pressure. Eating boiled potatoes fills the stomach quickly and does not make one feel hungry for a long time, which helps in weight control.
In Ayurveda, the taste of potato is considered sweet and it has a cooling effect. It is considered to have heavy and slightly oily properties, hence eating it in large quantities can increase Kapha and Vata, but boiled potato in balanced quantity is considered to be satvik, easily digestible and a food that gives energy to the body. Compared to fried potatoes, boiled potatoes are considered much lighter and beneficial from Ayurvedic point of view.
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There are many home remedies for boiled potatoes. If there is a burning sensation in the stomach, its light soup provides relief. Applying boiled potato paste on the face provides moisture to the skin and increases glow. In case of weakness, it is good to eat boiled potatoes by adding some black pepper and lemon. fever or fatigue Even during pregnancy, it is light on the stomach and provides energy.
However, frying boiled potatoes or adding too many spices reduces its benefits. People with diabetes should consume potatoes only in limited quantities.
