News India Live, Digital Desk: As soon as winter comes, the first thing that comes to mind along with quilts is DatesThese are not only very tasty to eat, but also help in keeping our body warm from inside in winter,

When we go to the market or mall, we see so many varieties of dates that our mind becomes dizzy. Some are black, some brown, some very thick and some dry. The biggest question is Which one is the best? And if you are thinking of losing weight, then which date should you choose?

Come, let us understand this world of dates in simple language.

1. ‘Medjool’ – King of Dates
You must have heard this name. These are quite large in size, pulpy and very soft to eat. Their taste is exactly like caramel.

• Who is it for: If you need instant energy or you do workout (gym), then Majdool is best. But keep in mind, it contains high sugar and calories. If you are losing weight, eat it in limit.

2. ‘Ajwa’ – Boon of health
Ajwa dates are slightly small in appearance and dark black in colour. This date of Medina is famous for its ‘healing power’. People search for and buy it to cure heart diseases and anemia. The sweetness in this is slightly balanced.

3. ‘Barhi’ and ‘Zahidi’ (Barhi & Zahidi)
These are slightly golden or yellow in color and have a very good amount of fiber. These are a little less sticky to eat.

So which one is best for weight loss?
To be honest, dates contain natural sugar. But if you want to lose weight, you should Less sweet and high fiber dates Should choose. Instead of very sweet dates like ‘Majdool’ you can Jahidi or Ajwa You can choose the option.

But this does not mean that you should give up dates. Dates are full of fiber.

• Benefit: After eating this, you do not feel hungry for a long time, which saves you from eating unnecessary snacks. Just keep your ‘Control’ key with you.

How much to eat daily?
If you want to stay fit, do it in one day 2 to 3 dates There are enough. Use it in place of sugar – like in smoothies or kheer. Leave sugar and adopt dates, this is the basic mantra to stay fit!

This winter, choose the right dates and enjoy health with sweetness.