Flour Store in Fridge: It often happens that in homes, the leftover flour from the night is stored in the refrigerator. In the morning, rotis are baked from the flour kept in the refrigerator. Is it right to do so? Fitness experts give information regarding this method. How is it harmful to eat flour left over from the night? Also for how many days can the flour be kept? Let’s know about this news

Know what happens to flour kept in the fridge

Regarding flour kept in the refrigerator, fitness experts say that if you keep the flour in the refrigerator for more than 24 hours, then it is not suitable for eating. You cannot use the flour kept in the refrigerator after 1 day. It is said that keeping flour in the refrigerator does not stop the fermentation, it just slows it down. Even in cold temperatures, yeast works a little and bacteria work slowly. In this situation, more carbon dioxide is produced with time. Due to this, the texture and taste of the flour starts changing.

Eating flour at night causes problems

If you eat flour kept in the refrigerator at night, it can have adverse effects on your health.

• Keeping flour in the refrigerator increases its fermentation and the gluten of the flour starts loosening. At the same time, even bread cannot be made from fresh flour. Eating bread made from flour in this way causes harm to the digestive system. The problem of gas and bloating may increase.
• Apart from this, if you consume flour kept in the refrigerator, your body does not get the necessary nutrients. Keeping flour in the fridge causes it to lose its quality. Apart from this, due to fermentation, its vitamins and minerals gradually start decreasing.

• If you keep the flour in the fridge overnight and make rotis in the morning, it causes harm. Flour kept in the refrigerator reduces starch rapidly. This causes sugar spike. Diabetic patients and people trying to control their weight should absolutely avoid eating bread made from flour kept in the refrigerator.

Keep an effort, do not use the flour for too long, prepare only fresh flour.