The problem of diabetes i.e. sugar has become a common problem of millions of people today. Without proper eating habits and lifestyle, it can be difficult to control sugar level. But there are some vegetables which help in balancing the blood sugar level in a natural way.

According to experts, Okra/Ladyfinger works like a superfood in this case. The fiber, vitamins and minerals present in it are considered effective in controlling blood sugar.

Benefits of Ladyfinger in Diabetes

1. Controls blood sugar level

Okra contains soluble fiber.

It slows down the absorption of sugar
Blood sugar level does not increase suddenly after meals

2. Increases insulin sensitivity

Regular consumption of okra increases the working capacity of insulin.
It is beneficial in type 2 diabetes

3. Helps in weight control

Fiber keeps the stomach full
Decreases appetite and prevents overeating

4. Heart and bones also benefit

Heart and bone risk increases in diabetes
Okra contains Vitamin K, calcium and antioxidants which keep the heart and bones strong

5. Helpful in detox

Okra has high water content
It helps in flushing out toxins by keeping the body hydrated.

Ways to eat Ladyfinger

1. Okra vegetable

Eat lightly roasted or steamed
Keep less oil and mild spices

2. Okra Juice

Cut 5-6 ladyfingers and grind them in water.
You can drink 1 glass daily on an empty stomach

3. Add to salad

Cut raw okra into salad and eat it.
Can add lemon and mild spices

Note: Diabetic patients should check blood sugar regularly and adopt new food routine only after consulting the doctor.

And some healthy tips in diabetes

Avoid processed and sweet foods
Do 30 minutes of light exercise daily
drink enough water
Eat food rich in fiber and protein

Including okra in your diet for diabetes is a safe, natural and effective way. Along with blood sugar control, it is also beneficial for weight, heart and bones. Small habits and consumption of right vegetables can help in keeping your sugar level balanced.