News India Live, Digital Desk: Today’s hectic life and unhealthy food habits are taking a toll on our health. The thing that I fear the most is Increase in cholesterolWhen doctors say that “your LDL (bad cholesterol) is high”, it really makes you sweat, This fat deposited in the veins can later become the cause of serious diseases like heart attack,

But do you know that the solution to this problem is hidden in the spice container of your kitchen? Yes, there are some spices in Ayurveda which, if consumed properly, can clean the dirt accumulated in the veins like a ‘broom’.

What are those 4 magical spices?
You don’t need to go out anywhere. You just need these four things:

1. Cumin: Which increases the taste of food, also reduces belly fat.
2. Fennel: Improves digestion and cools the body.
3. Coriander: It is considered best for detox in Ayurveda.
4. Fenugreek: It is definitely bitter, but it is no less than a boon for sugar and cholesterol.

How to make this special powder?
The method is very simple:

• Take these four things in equal quantity. (like 50-50 grams)
• Dry roast them lightly in a pan, so that their moisture gets removed. Don’t make it too dark.
• After it cools down, grind it in a mixer and make a fine powder.
• Fill it in a glass bottle and keep it.

How to use?
Every morning after waking up on an empty stomach, mix one spoon (small spoon) of this powder in a glass of lukewarm water and drink it.

What will be its benefits?
You will start feeling the difference within a week-ten days. The stomach will remain light, digestion will improve and most importantly – this mixture will help in melting the dirty fat accumulated in the blood. It speeds up the metabolism of the body, which prevents accumulation of extra fat.

a little advice
This remedy is very effective, but if you are already taking heart medicines, then definitely ask your doctor once before starting it. And yes, just eating powder will not help, it is also important to take a walk and avoid outside food!

Stay healthy, and take care of your heart!