Accumulation of cholesterol and fatty substances in the arteries has become a very common problem nowadays. This can become the main cause of serious diseases like heart attack, stroke and high blood pressure. But do you know that by adding just one thing to buttermilk daily, you can keep your heart and arteries clean?
This recipe is natural, easy and can become a part of a healthy lifestyle.
What is this 1 thing?
This is black pepper.
A compound called piperine found in black pepper has antioxidant and anti-inflammatory properties. It not only controls cholesterol but also prevents fat accumulation in the arteries.
Benefits of black pepper for arteries and heart
Reduces LDL (bad cholesterol)
Helps increase HDL (good cholesterol)
Piperine reduces blockage
makes blood flow easier
Provides relief to people with high blood pressure
Anti-inflammatory properties protect arteries
Help in weight control and fat burning
How to mix black pepper in buttermilk?
Material:
1 glass buttermilk (250 ml)
½ tsp black pepper powder
½ teaspoon honey (optional, to taste)
Method:
Note: Do not consume black pepper in excess quantity, ½ teaspoon daily is sufficient.
And some healthy tips for arteries
Eat less fried and fatty foods
Walk or do light exercise for 30 minutes every day
drink enough water
Include green vegetables and fruits in your diet
Keep away from smoking and alcohol
Keeping arteries clear and maintaining heart health is now easier. Drinking black pepper mixed with buttermilk daily not only controls cholesterol but also helps in removing fat accumulated in the arteries and keeping blood pressure balanced. Include this small natural remedy in your daily routine and protect your heart.
