Cold Weather Fruits Cough: Winter season is going on and these days the cold has increased a bit. Should fruits be eaten in cold weather or not? Especially oranges and bananas. Because both the fruits are very good in this season but there is also a fear that eating them may cause cold and cough.
If you are also confused about this matter then today we will tell you about it only. It is not necessary that everyone will be harmed by eating this fruit because everyone’s personality is different. So let us understand this in detail.
Orange has acidic nature: Orange is a citric acid fruit. And such fruits do not suit some people. If they eat citric acid or fruit, the throat membrane gets irritated and this is more likely to happen if you already have a cough or sore throat.
Mucus triggers: Mucus is triggered by sour or acidic food. Which thins the mucus. This can increase the urge to clear the throat frequently and cough.
Allergies or Sensitivity: Some people may have a mild allergic reaction to the ingredients in orange, causing itching in the throat, coughing or sneezing.
Banana has cooling effect: Banana is called a cold nature fruit. By consuming it during cold season or at night, many people suffer from sore throat, cold and cough.
Making More Mucus: Banana is considered to increase mucus in many people. It can sometimes increase the problem in people who already have cough and cold.
Stomach sensitivity: In case of banana intolerance, people suffer from indigestion, gas or acidity, which can cause throat irritation and cough.
Keep in mind while eating orange: If you already have cough, then reduce sour fruits for a short time. Apart from this, one important thing to keep in mind is to avoid cold air immediately after eating orange. And eat it only in the morning or afternoon and do not eat orange at all at night.
Keep in mind while eating banana: One should avoid eating banana at night because it is a fruit of cold nature. And if you are already producing more mucus then do not eat banana at all for a few days. In case of mild cold and cough, banana can be eaten with lukewarm water.
