New Delhi. You must be very careful during the winter season. To increase the immunity of children, you should take special care. Work should be done on strengthening the immunity of children. The immunity of children is very weak. Therefore, it is very important to keep them healthy and fit. Especially any infection affects small children rapidly. To increase the immunity of children, you should pay attention to diet and healthy habits.

1- To increase the immunity of children, first of all the day should be started with a healthy breakfast.

2- Feed children only home-cooked food for breakfast. Feed porridge, paratha, ghee and jaggery and roti in food.

3- Small children can be fed halwa, gram flour cheela and rajgira laddus for breakfast. This gives strength to the child’s body.

4- Be sure to feed pulses and rice to children. If you want, you can also feed rice by adding curd and rock salt.

5- Rice can also be fed to children along with pulses and ghee. Rice is a good source of Vitamin B, amino acids are also found in it. Due to which the irritability of the child goes away and the immunity increases.

6- To strengthen the immunity of children, feed them plenty of seasonal fruits and vegetables. This will make immunity stronger.

7- Apple, pomegranate, guava, orange, broccoli, carrot and green vegetables can be fed in winter. This type of food also improves the growth of the child.

8- It is necessary for children to play and jump for their proper development. Being active increases the child’s height, blood circulation and physical strength.

9- To increase the immunity of children, they should also be encouraged to play. You must do something with the children.

10- Children should develop the habit of washing hands after coming from outside. One must speak to clean teeth and tongue. This reduces the risk of infection and illness in children.

Note– The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any questions or problems, definitely seek expert advice.