winter health: You and your loved ones can stay fit by taking some precautions to stay healthy during the cold season. Arranging adequate food and medicines for elderly people is one of the biggest precautions of this season. To ensure that falling temperatures do not affect your health, do not forget to wear warm clothes, hat and gloves.
Heat all rooms you use during the day – keep the living room at around 18 to 21°C (64 to 70°F) and the rest of your home at least 16°C (61°F).
If you can’t heat all your rooms, make sure one room stays warm throughout the day.
Have your heating boiler and appliances serviced annually by a registered engineer to protect against the dangers of carbon monoxide.
If there are icy conditions outside, wear shoes or boots with suitable grip
Almonds, cashews, pistachios, walnuts, raisins, dates, pine nuts – all these are excellent sources of energy in winter. They are rich in healthy fat, protein and minerals, which keep the body warm from inside.
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