News India Live, Digital Desk: Wait a minute. Have you started getting strange prickling or pain in your knees, ankles or finger joints as the cold increases? If yes, then do not ignore it as just ‘effect of cold’. It’s growing secretly in your body Uric Acid There may also be an indication of.

In winter, we drink less water and eat more fried foods, which has a direct impact on our kidneys and uric acid starts increasing. But there is no need to panic, nature has given us its ‘antidote’ i.e. treatment in winter itself. Yes, the green leafy vegetables that are flourishing in the market are not just for taste, but are the enemy of your joint pain.

Let us understand in simple language which are those green vegetables which can keep you away from medicines.

1. Bathua greens

If you are associated with villages, then you must have heard the name of ‘Bathua’. This is the ‘superfood’ of winter. Bathua has properties that remove toxins from the body. Uric acid is actually dirt accumulated in the blood. If you eat Bathua raita, paratha or saag twice a week, then the level of uric acid can be controlled to a great extent.

2. Fenugreek

We all eat fenugreek parathas with fondness, but do you know that it is a panacea for joints? Fenugreek is hot in nature and has anti-inflammatory properties. Fenugreek helps in reducing the swelling and stiffness in joints caused by uric acid. Cook it with potatoes or make roti out of it – you will definitely get benefits.

3. Mustard Greens

“Corn bread and mustard greens” – not just a saying, it is a treasure of health. Mustard leaves contain plenty of fiber and vitamins. Fiber keeps the stomach clean and when the stomach is clean, the process of uric acid formation slows down. Just remember, add ghee and butter in it in small quantity.

4. Spinach – With some caution

Now you will say that spinach contains ‘purine’, so why eat it? See, doctors believe that the purine found in vegetables is different from the purine found in meat, fish or alcohol. Spinach contains a lot of water and iron. If you eat it in limited quantity, it detoxifies the body. But if your uric acid too much If it is increased, then eat spinach only after consulting the doctor.

5. Coriander Leaves

Not just for decorating vegetables, coriander is considered a ‘detox agent’. Drinking green coriander water on an empty stomach in the morning helps the kidneys to function well and excess uric acid gets eliminated through urine.

A ‘Bonus’ Tip (Pro Tip)

Along with green vegetables, tie a knot in a rule – Drink plenty of water! One does not feel thirsty in cold, but the body needs water for cleansing. If you drink at least 2-3 liters of lukewarm water throughout the day, the vegetables will do their work more quickly.

So friends, next time you go to the market, definitely bring these green leaves in your bag. Your health is in your hands!