Cumin not only enhances the taste of food, but is also very beneficial for health. Especially roasted cumin, which has high amounts of antioxidants and digestive enzymes. Eating it provides relief from constipation, gas, digestive problems and many other diseases.
Let us know why roasted cumin is beneficial, how and when it should be eaten so that the benefits are doubled.
Benefits of eating roasted cumin
Roasted cumin activates digestive enzymes.
The problem of constipation goes away and the stomach remains regular.
The fiber and antioxidants present in cumin help in controlling blood sugar.
Cholesterol level also remains balanced.
The presence of antioxidants and iron increases the body’s immunity.
Due to improvement in digestion, problems of gas, indigestion and heaviness in the stomach are reduced.
Helps in speeding up metabolism, thereby controlling weight.
,
## The right way to eat roasted cumin
Ingredients: 1–2 teaspoon roasted cumin seeds, 1 glass water
Method:
Add a pinch of roasted cumin to vegetables or lentils.
It can also be sprinkled in chaat or salad.
Grind roasted cumin and take ½ teaspoon daily with water or curd.
Right time to eat roasted cumin
Morning on empty stomach: To improve digestion and relieve constipation.
20–30 minutes before meals: Helps control blood sugar and cholesterol
Before sleeping at night (in small quantities): Metabolism and digestion remain active.
Who should take precautions?
Those who have a very sensitive stomach
those with acidity or ulcer problems
Taking excessive amounts may cause stomach irritation or increased gas.
Roasted cumin is not just a spice that enhances the taste of food, but is also a homegrown and natural remedy for problems like constipation, gas, blood sugar and cholesterol. By consuming it in the right quantity and time, you can keep your digestion better, metabolism faster and health stronger.
