People often, due to their busy schedule and hectic lifestyle, tend to sleep a lot after going through a busy day. Even though oversleeping is not harmful for some days but regular oversleeping can cause various health concerns, which are not good for the mind and body function. Oversleeping is usually more than 9 to 10 hours a day, which is more sleep time than the body requires.

Oversleeping can be a sign of many underlying issues, like sleep disorders, depression, or other medical conditions that need to be treated by a doctor or a professional expert. It can also lead to fatigue and tiredness in the body, which can make people feel lazy and not refreshed all day.

Effects of Oversleeping on the Body

oversleeping person

Lack of focus: Oversleeping can make the body feel tired and cause lack of attention and mental focus in the body. People who oversleep are not usually alert during the day.

Increases health complications: Sleeping for more than nine hours a day can cause serious health complications like diabetes, and heart diseases in the body.

Weight gain: Oversleeping can cause extreme weight gain in the body as it slows the metabolism and makes it hard to burn out the calories.

Headaches: Oversleeping can cause headaches due to its effect on certain neurotransmitters in the brain, including serotonin.

Back pain: This can be caused as over sleeping can lead to stiffness in the muscles and cause back pain due to less activity in the body.

Brain function: Oversleeping can cause negative effect on the brain and can increase the risk of cognitive decline especially in older people.

How to Avoid Oversleeping

sleeping

Maintain a Sleep Schedule: This can help in setting up a reasonable time for sleeping in the night and set up a reasonable hour for waking up in the morning to avoid oversleeping and set up an internal body clock for getting good sleep.

Set up alarm clock: If someone has difficulty in setting up their body clock then setting up an alarm can make help in waking up early in the morning.

Avoid long naps: Sleeping for long hours during odd times can disturb the body clock for sleep and make people feel tired.

Consult a doctor: If someone has consistent issues with oversleeping then they should consult a doctor or a professional expert for the right treatment.

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Frequently asked questions (FAQs)

What is the best sleep position?
Sleeping on the side or back is considered more beneficial than sleeping on the stomach.

How much sleep is needed by age?
Sleep needs vary by age, with newborns needing the most sleep (14-17 hours) and adults needing the least (7-9 hours).

What deficiency causes oversleeping?
Deficiencies in iron, vitamin B12, and vitamin D can lead to excessive sleepiness.

Can oversleeping affect mental health?
Oversleeping can affect your mood just as much as sleep deprivation.