Health in winter: Sore throat and sneezing are a common problem during cold weather, which affects millions of people. As the temperature drops and the days become shorter, the symptoms of sore throat and sneezing also increase. The most important thing is to get relief from sore throat. There are many effective home remedies that can help you reduce your discomfort and recover quickly.
Home remedies for sore throat
Gargle with salt water: Mixing half a teaspoon of salt in a glass of warm water and gargling several times a day reduces swelling and helps fight infection.
Honey and Lemon: Mix two spoons of honey in one spoon of lemon juice, add it to hot water or tea and drink it. Honey soothes the throat and lemon boosts immunity.
Ginger and Honey: Mix one spoon honey in one spoon ginger juice and take it twice a day. Ginger and honey are helpful in reducing sore throat.
Hot liquids: Drink plenty of water, herbal tea, or soup. It thins mucus and keeps the throat moist.
Peppermint: Peppermint contains menthol, which can numb the throat and act as a decongestant.
Fenugreek: Fenugreek has antibacterial properties and helps reduce pain and inflammation, making it a good choice for sore throat.
Steam: Take a steam bath or a hot water bath by covering yourself with a towel over a bowl of hot water.
