Many people suffer from sunken cheeks. Causes of sunken cheeks occur when there's not enough flesh between the zygoma (the bony arch of the cheek below the eye) and the mandible (the lower jawbone). Both men and women can experience this problem. Aging is often considered the main cause of sunken cheeks, as facial fat decreases with age. However, this problem can also be caused by a deficiency of certain vitamins. Let's explore which vitamin deficiencies can cause sunken cheeks and how to address these deficiencies.

Which vitamins cause sunken cheeks?

Common causes of sunken cheeks include chronic illness, malnutrition, unhealthy diet, personal habits, and poor environmental conditions. Vitamin C and D deficiencies are also important factors for sunken cheeks. Because their deficiency negatively impacts skin health and collagen production. Vitamin C is essential for skin health and collagen production. Its deficiency can lead to sagging skin. Vitamin D deficiency can also cause sunken cheeks. Other causes of sunken cheeks include excessive tobacco use, strenuous exercise, and lack of sleep.

How to overcome Vitamin C and D deficiency?

To overcome Vitamin C and D deficiency, consume lemons, grapefruits, oranges, citrus fruits, bell peppers, spinach, broccoli, kiwi, papaya, and other foods. Vitamin D deficiency can be addressed in several ways. The first step is to spend 15 to 20 minutes in the sun between 8 and 10 a.m. Dietarily, you should consume egg yolks, fatty fish, fortified milk, orange juice, and mushrooms to overcome vitamin D deficiency. Apart from this, on the advice of the doctor, you can consume a Vitamin D3 supplement and liver oil.

PC Social Media