High Collagen Foods: Who does not want to look beautiful? Every girl and woman wants to look the most beautiful. But with increasing age the glow of the faces reduces. If you want to have good and healthy skin as you age, then consume foods rich in collagen.
According to beauty experts, as age increases, the body naturally starts losing collagen. Due to this, collagen deficiency starts in the body. Aging becomes visible, wrinkles increase and the skin becomes loose.
But you can increase collagen by including some special things in your diet. There are many natural things that contain more collagen than medicines and supplements. You should include these in your diet. Know what is the number 1 thing that increases collagen.
According to beauty experts, eat chicken and fish to increase collagen. These things are considered a good source for increasing collagen. You can include chicken and fish in your diet. Especially eating full fish with skin increases collagen. Vitamin E and antioxidants are found in fish which is a source of natural collagen.
Actually, consumption of green leafy vegetables is beneficial for health. As much green leafy vegetables as possible should be used in food. This provides antioxidants to the body and keeps the skin young.
To increase collagen, you can include spinach, kale, fenugreek and other green leafy vegetables in your diet.
Consume citrus fruits to increase collagen. Winter is the season for berries. You must include these in your diet. Apart from this, eating citrus fruits like orange, sweet lime, lemon, kiwi and strawberry helps the body. Vitamin C Available in very large quantities. This reduces aging.
Vitamin C speeds up the process of making collagen in the body. Due to fast collagen synthesis, shine and glow appear on the skin.
Eggs must be eaten daily in winter. especially eggs The white part is rich in protein. Proline is an amino acid that helps form collagen. If you eat egg white daily, it makes both skin and hair healthy. This reduces the effect of aging.
