Many changes in weather occur during winter days. During this period, cold winds start blowing in the atmosphere, which makes the human body susceptible to diseases quickly. Health problems like cold, cough, fever are very common during this season. During this period, the immune system of the body becomes weak, which makes it very important to protect the body. in winter We often take the help of warm clothes to protect our body from the cold but that is not enough for our body, consuming certain foods also helps to keep the body warm from the inside. Today, in this article, we are going to tell you about some of the foods that generate natural heat in the body as soon as they are consumed. This reduces the effect of cold on the body. Let us know in detail what these substances are.
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ghee
Ghee has been used in Indian kitchens since ancient times. Ghee not only enhances the taste of the food but the fatty acids in it help keep the body warm naturally. You can drink a spoonful of ghee mixed with warm milk to ward off cold at night. Similarly, you can consume it by adding a spoonful of ghee while cooking rice or by spreading ghee on chapatis. Tadak added to dal also becomes very spicy in ghee. Consumption of ghee also helps in strengthening the joints. Consuming it increases the metabolism in the body.
Nuts and seeds
Consuming nuts and seeds to keep your body warm during winters can be beneficial for your health. Eating almonds, walnuts, sesame seeds and flax seeds is very beneficial during winter. The protein and fatty acids present in these nuts are very useful in keeping the body warm.
Honey
Eating honey in winter has many benefits, such as boosting immunity, relieving cold and cough and improving digestion. Vitamins, minerals and antioxidants in honey are very beneficial for health. Consuming it in winter helps to keep the body healthy.
jaggery
Sweet and healthy laddoos are prepared in most homes during winters. Be it fenugreek laddus or gum… jaggery is mainly used in these laddus. Jaggery has traditionally been used in most of the sweet dishes since ages. Consuming it helps to keep the body warm in cold weather. Eating it before going to bed helps in maintaining body temperature. It also strengthens digestion and immune system and protects the body from seasonal illnesses like colds and flu.
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Some spices are also beneficial
Some spices in the kitchen not only enhance the taste but also cure many health problems. Eating spices like cloves, black pepper and cinnamon during winters keeps the body warm naturally and helps a lot in improving the digestive system and blood circulation.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
