News India Live, Digital Desk: As soon as winter comes, we change our clothes and start drinking hot water instead of cold water. But one thing we often ignore is our Cooking OilWe keep making vegetable parathas in the same oil throughout the year, But health experts believe that as the weather changes, the needs of the body also change,

In cold weather, our body needs warmth not from outside but from inside. Joint pain, dry skin and frequent colds are common in this season. The only solution to all these problems is choosing the right oil.

Today we will tell you about those two oils which are no less than a ‘superfood’ for winter. These will not only enhance the taste of your food but will also keep you away from diseases.

1. Sesame Oil: Protector of bones and immunity

If we talk about old times, the custom of eating sesame laddus or gajak in winter did not arise without reason. The nature of sesame seeds is hot.

• Enemy of winter: Cooking food in sesame oil maintains natural warmth in the body. It keeps your body temperature balanced, which reduces the feeling of cold.
• Immunity Booster: It is a treasure trove of antioxidants. Eating this increases your immunity, due to which even small viruses do not come near you.
• Relief from joint pain: Old injury or knee pain resurfaces in winter. Sesame oil provides lubrication to the bones from inside, which provides relief from pain.

2. Peanut Oil: A packet of taste and health

Peanuts are called ‘loose almonds’. Peanut oil is a great option for winters.

• Best for Heart: Peanut oil contains ‘good fats’ which help in reducing bad cholesterol. That means it is now easier to take care of the heart in cold.
• Skin improvement: The skin starts cracking in winter. Since this oil is rich in Vitamin E, it moisturizes the skin from within and makes the skin glow.
• Source of Energy: It is easy to digest and it gives instant energy to the body, which keeps winter lethargy away.

How to start?
It is not that you throw away the old oil completely. But try it in winter for your vegetables, dal tadka or puri-paratha. peanut or sesame oil Increase the use of sugar (especially raw ghani). This small change can make a big difference in the health of your family.