Why does cold cough occur frequently in the cold?
Benefits of consuming lemon honey?
How to take care of health in winter?
Changes in the environment have an immediate impact on health. in the cold Constant cold, cough and many health problems arise. Cold cough is caused by many things like consumption of cold food, change in environment etc. Tablets are always consumed after a cold with the doctor’s advice. But this dries up the accumulated phlegm in the chest. After the phlegm dries up in the chest, there are many problems like frequent coughing, phlegm sticking in the throat. In that case, instead of taking any pills, use home-cooked food. Consuming foods rich in Ayurvedic properties provides instant relief from cold and cough. Today we are going to give you detailed information about which drink to consume to get relief from cold cough. Let’s find out. (Photo courtesy – istock)
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Honey, lemon is available in every house. Honey and lemon are used to make different food items. Vitamin C present in lemon helps to improve the weakened immunity of the body. Apart from this, lemon juice and honey should be consumed to get relief from health problems during growing cold. Eat honey to protect the body from infectious diseases. Consumption of foods containing vitamin C helps in increasing white blood cells. The natural anti-bacterial and anti-oxidant properties in honey help in reducing sore throat and inflammation. Consume honey to reduce the severity of sore throat.
To make a healthy drink, first, mix a glass of warm water with turmeric and the juice of half a lemon. Consume prepared water. Honey mixes easily in warm water. Mixing honey in warm water and drinking it helps to reduce soreness in the throat and thin the phlegm. Consume lemon honey drinks to reduce weakness and fatigue due to cold cough. Drinking lemon and honey mixed with warm water regularly after waking up in the morning will keep the increased weight under control.
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It is very important to recognize the initial symptoms after a cold cough. Then treat accordingly. Many changes can be seen in the body due to consumption of wrong pill medicines and foods. People suffering from indigestion, constipation and health problems should consume honey and lemon water. Lemon and honey are beneficial for improving the immunity of the body.
