Foods for Eye Vision: A good diet is essential for good health. Diet plays a vital role in maintaining eye health. It is often observed that people whose diets lack nutrients experience symptoms such as bone pain, poor eyesight, and hair loss. Weak eyesight is not just a problem for adults; even young children suffer from it. Studying all day or staring at the TV or mobile phone can affect children's eyesight. Here are some foods that can improve children's eyesight and maintain eye health.

Carrots can be fed to children to improve their eyesight. They are rich in vitamin A and beta-carotene, which are effective in improving eyesight. In addition to carrots, sweet potatoes and mangoes are also rich in beta-carotene.

Eggs are rich in zinc, lutein, and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can reduce external damage to the eyes and protect the retina from damage. Therefore, children can be fed eggs daily.

Vitamin C is an antioxidant that helps protect the eyes from damage. Therefore, to maintain sharp vision, include foods rich in vitamin C in your diet. Lemons, oranges, and amla are excellent sources of vitamin C.

Green leafy vegetables like spinach, kale, and collard greens are rich in vitamin C, lutein, and zeaxanthin. Eating them can improve eye health and prevent early eye damage in children.

Almonds can be included in your diet to maintain sharp eyesight. Rich in vitamin E, almonds help protect against free radicals that can damage the eyes. This also helps protect the eyes from aging problems.

Tomatoes contain lycopene, a powerful antioxidant that helps protect the eyes from damage. Lycopene also helps prevent eye diseases. Therefore, children should be fed tomatoes daily.

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