Everyone looks forward to the New Year celebration, it is a time when people come together and welcome the new year with joy. In that case, in the house pregnant As mothers, they need to take special care. Here are some important tips on how to enjoy the New Year while giving priority to the safety of the expectant mother. Dr. Prasad Kulat, Senior Obstetrician and Gynaecologist, Ankura Hospital for Women and Children, Pune has given more information about this.
Choose a comfortable place for the celebration
It is important to choose a place that allows you to relax. So, whether it’s an indoor celebration with a tranquil rooftop view or a cozy lounge. Avoid overcrowded, chaotic places as much as possible. If you are pregnant, choosing a place where you can easily use the restroom or partying at home can also be a great option.
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Dress appropriately:
Wear clothing that covers the entire body to keep the body warm and comfortable. It is usually cold in the month of December and it is important to take care of yourself. In cold weather, one needs to wear sweaters, sweatshirts and similar clothes to keep the body warm. Pregnant women should not forget this care to avoid cold and cough.
Stay hydrated
pregnant Women should include plenty of water and fluids in their diet. Try to include various vegetable soups in your diet. Enjoy light, healthy snacks rather than heavy or fatty foods. It will definitely help you avoid indigestion, maintain your energy.
Watch what you eat. Follow healthy eating habits. Instead of fried foods, french fries and pasta, include salad, rice and dal or vegetable casserole in your meals. Recognize the body’s cues. If you feel tired, dizzy, don’t ignore it. Get enough rest and only then join in a celebration.
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Avoid smoke, alcohol and loud noise
It is important to find a place where you can get fresh air, avoid excessive noise and be quiet. Your baby and you will appreciate the gentle surroundings. In that case, passive smoking can also be troublesome. Apart from this, smoke can also cause trouble to the baby. So, avoid stopping in places where there is smoke, pollution or people who are drinking or smoking.
The most important thing is a comfortable environment, keeping the body hydrated, adequate rest and avoiding the crowd, confusion, expectant mothers can also participate in the New Year and welcome the coming New Year with enthusiasm.
