Most Asked Mental Health Questions: In the year 2025, people asked the most mental health questions. Such as how to control overthinking, signs of anxiety and stress, relief from digital addiction, etc. Know the top mental health questions of 2025.

Even today, some people hesitate to discuss mental health. They fear that if they discuss it, they will be considered crazy. However, awareness has been spreading recently. From social media to various platforms, people have asked numerous questions related to mental health. The year 2025 saw a significant increase in awareness about mental health. Let's find out which mental health questions people asked the most this year.

Mental Health Questions in 2025

Q: Why do I feel tired and empty at the end of the day?

In 2025, people asked questions related to fatigue and emptiness. They asked whether fatigue was solely physical or a result of mental stress. Terms like emotional burnout, digital overload, and impaired work-life balance also trended. Office stress, overthinking, and sleeplessness due to work were cited as the main causes.

Question: "Is this anxiety or just normal stress?"

Many people seemed confused about the symptoms of anxiety. The question was whether an increased heart rate, insomnia, or constant worrying are signs of anxiety. In response, people advised avoiding self-diagnosis and seeking appropriate guidance.

Question: Can overthinking be controlled?

Overthinking became the biggest mental health issue in 2025. People kept asking if meditation, journaling, or therapy could help alleviate it. Social media was identified as a major cause of overthinking.

Question: How can I quit phone and social media addiction?

While these questions may sound strange, digital addiction has emerged as a major problem in 2025. Many users asked how to reduce screen time and how to prevent notification anxiety—the problem of picking up your phone every time it rings and scrolling for hours—this problem was particularly prevalent among young people and those working from home.

Question: Can I take therapy due to anger and lack of motivation?

In 2025, the question, "Do I need therapy?" was a common one. Behavioral changes, mood swings, distance in relationships, or lack of motivation prompted people to seek professional therapy. People also showed interest in online therapy platforms.

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