At this age, problems like hormonal changes, bone weakness, loss of skin elasticity and fatigue become common. But often women do not pay attention to their health by getting entangled in family and responsibilities.

Dr. Geeta SK says that, if you want to keep yourself energetic, young and fit even after 40, then it is important to give up some bad habits and make changes in your lifestyle.

Source: https://doctorhubli.com/blog/essential-womens-health-guide-indian-women

Women should not make these mistakes

give up the habit of staying up late at night

After the age of 40, the body needs adequate sleep the most. Watching TV till late night, using mobile or spending time on social media disturbs the natural rhythm of the body. Due to lack of sleep, wrinkles start appearing on the skin quickly, dark circles appear under the eyes and mental fatigue also increases. Therefore, it is important to take at least 7 to 8 hours of sleep daily, so that the body gets repaired and the skin remains glowing.

excess sweet and fried food

At this age the speed of metabolism i.e. digestion starts slowing down. If you continue to consume sweet, fried or junk food, your skin starts losing its glow along with weight gain. Sugar and fried foods increase inflammation in the body, which causes early aging. Therefore, include things like fruits, green vegetables, whole grains and curd in your diet. These will nourish the body from within and keep your skin young.

stop stressing

Stress is the biggest cause of silent ageing. Maintaining mental peace at the age of 40 is as important as physical health. When you are constantly under stress, a hormone called cortisol increases in the body, which takes away the glow of the skin and increases wrinkles. Adopt activities like meditation, yoga or listening to music for some time every day. This will keep the mind calm and the face will automatically look fresh.

Don't make the mistake of drinking less water

Many women reduce water drinking as they age. But this mistake destroys the moisture of the skin, due to which the face starts looking dry and lifeless. Drink at least 8 to 10 glasses of water throughout the day. Also include coconut water, lemon water or herbal tea in your daily routine. This will help in detoxifying the body and delaying the symptoms of aging.

do exercise

Lack of physical activity causes the biggest harm after 40. Bones start becoming weak, muscles become loose and weight increases rapidly. If you want your body to remain fit, then exercise for at least 30 minutes daily. Be it a morning walk, yoga or light stretching exercises, all of them keep the body active and increase blood flow in the skin, which makes the face look younger.

Stop getting angry and complaining again and again

The effect of mental state is directly visible on the face. If you often get angry or upset over small things, it starts appearing in the form of wrinkles on your skin. Adopt positive thinking, take time for yourself and try to keep your mind light.

give up harmful habits

Smoking, alcohol or excessive tea and coffee absorb moisture from the body and make the skin age quickly. Consuming these things not only results in faster aging but also has a negative impact on the heart, lungs and bones. If you find it difficult to give up these habits, gradually reduce the quantity and move towards healthier options.

The age of 40 is not a time for fear, but for reinventing oneself. If women make some changes in their lifestyle at this age, like balanced diet, regular exercise, adequate sleep and positive thinking, then they can remain healthy and young for a long time.

(Disclaimer): This article is given for general information. nh does not confirm this, if you have any kind of health related problem then do not make lifestyle changes without consulting a doctor.