Many people are troubled by the problem of frequent sleepiness or excessive sleep during the day. Not just fatigue, but it can also affect your health. Persistent excessive sleep can sometimes be a sign of an underlying health problem. Let us know its reasons and effective ways to control it.
Main reasons for excessive sleep
Not getting enough sleep at night leads to excessive daytime sleepiness
Disrupted sleep cycle leads to feeling tired and sleepy throughout the day
People start sleeping more due to depression or anxiety
Mental fatigue forces the body to seek more rest
Diseases like thyroid, diabetes or anemia can cause excessive sleep.
Sometimes liver or kidney problems also contribute.
Watching mobile/TV till late night
lack of exercise
unbalanced diet
Some antidepressants, antihistamines, or blood pressure medications may increase sleep.
Effective ways to control excessive sleep
Make a habit of sleeping and getting up at the same time every day
Don’t keep too much difference in time even on weekends
Do morning walk, yoga or stretching
Exercise improves sleep quality
Avoid heavy and fried foods
Eat protein and fiber rich food
Stop using mobile or TV 1–2 hours before sleeping
blue light affects sleep
Take up meditation, deep breathing or light meditation practices
If you have depression or anxiety, consult a doctor
The problem of excessive sleep is not just laziness, but sometimes it can also be a sign of health. Proper sleep time, active lifestyle, balanced diet and reducing stress help in controlling it. If excessive sleepiness continues during the day, it is important to consult a doctor.
