Falling oxygen level in the body can become a danger, know these measures in time
Samira Vishwas December 13, 2025 06:25 PM
Falling oxygen level in the body can become a silent threat which people take lightly. Symptoms like fatigue, dizziness, shortness of breath or increased heartbeat can be a sign of this. If this is not taken care of, the situation can become serious. In such a situation, some easy measures can be adopted to increase the oxygen level.
Drinking a decoction of jaggery, basil, clove, ginger and black pepper can improve oxygen levels. Drinking a small amount of it daily improves oxygen level. Avoid using this decoction excessively in summer.
It is considered very good to start the day by eating apple. Its daily consumption improves the oxygen level in the body. Vitamin C and iron present in it increase the level of oxygen present in the blood.
Sprouted grains must be included in your diet. It has high amount of fiber which keeps the oxygen level correct. Consuming a bowl of sprouted grains daily is very beneficial. Many patients consume it to treat respiratory problems.
To stay healthy, iron-rich foods should be included in the diet. Consume iron-rich foods to increase and maintain the oxygen level in the blood. Be sure to eat green leafy vegetables like spinach, fenugreek, pulses, fish etc.
The habit of daily exercise does not allow many diseases to occur in the body. If you want to increase the level of oxygen in the blood, then you can exercise for 30 to 35 minutes daily. This increases respiratory capacity.
Plant indoor plants at home so that along with beauty, health can also be taken care of. Plants work by taking carbon dioxide and providing oxygen. It is beneficial to plant snack plants, aloe vera, money plants etc. at home.
