Triple ABC JuiceImage Credit source: Rachmat Harfany / 500px/Getty Images

Hair fall and facial withering…these are two such problems which bring stress to anyone. To get rid of this, many creams, masks and serums will be available in the market, but when it comes to providing nutrition from within, the best way is to improve the diet. There is one such juice which will not only stop hair fall, but will also increase the glow of the face. By drinking this juice, you get many nutrients simultaneously, which benefits your overall health, whose positive effect is also visible on the face and hair. Three to four things are used to make this juice. This juice is called Triple ABC juice, about which you might have also heard. So let us know the method of making it and its benefits.

Be it a health problem or a problem related to hair and skin… for recovery or prevention, it is important that you pay attention to your diet. Make nutrient rich things a part of your diet. Many times we get confused as to what to eat or what not to eat to get the right amount of nutrients. In such a situation, this juice helps in completing the deficiency of nutrients in your body.

Make triple ABC juice with these things

To make this juice, you will need 1 pomegranate, one apple, one amla, beetroot, carrot. Put all these things in a juicer and extract the juice. If necessary, add a little water. Filter this juice and start drinking it daily. With this you will get very good results in a few days.

What are the benefits?

This juice is very beneficial for those people whose hair is falling rapidly. Many times we think that things like pollution, dust, chemicals in beauty products, bad water are harming the hair, but in reality the effect of lack of nutrients in the body is also visible on your hair. Similarly, when nutrients are less, the skin also starts sagging and signs of aging can appear at an early age. In such a situation, you should include this Triple ABC juice in your daily diet.

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It is also important to do this work

Along with making this Triple ABC juice a part of your diet, you should stay away from stress. Stress also affects your mental and physical health as well as skin and hair. For this you can do meditation and some yoga poses are also helpful in reducing stress. Apart from this, you should also do things like hair oiling, face massage which work to protect the skin from external damage.

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