of winter During the season, the atmosphere feels very humid which our body cannot tolerate. Going out in the morning or at night in this season means wearing a sweater or a scarf. Cold, cough, fever are common diseases in this season. But another problem that occurs during this period is swelling of the fingers and toes. This causes the toes to appear red in color and causes severe pain. Many people heat their hands directly in front of a heater to get relief, but doctors say this is harmful. Exposing the skin to heat can cause inflammation, red spots and adverse effects on blood vessels.
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According to doctors, in the cold our body constricts blood vessels around the skin to retain internal heat. This reduces blood flow to the fingers and toes, causing itching, pain and swelling. You can take help of some home remedies to get rid of this swelling in toes. Let us know in detail about its causes and solutions.
Decreased circulation
When the temperature drops in winter, our internal body tries to store heat. This causes the blood vessels on the upper surface of the skin to constrict. When blood flow to the fingers does not reach the required level, problems such as lack of oxygen, mild pain, redness or swelling occur. People with poor blood circulation are more prone to swelling. In such cases, do not apply sudden extreme heat or cold to the fingers. If such a problem occurs, warm the hand slowly so that blood flow returns to normal.
Lack of water
In the cold climate of winter, we feel very little thirst. The body needs water very much but many people don’t consume much water during this time due to which the body does not get hydration and the skin starts getting dry. This also slows down the process of blood circulation. As a result, the fingers start to suffer from burning, dryness and swelling.
Effect on blood sugar
According to doctors, people with blood sugar problems often experience swollen fingers in cold weather. Swelling in the fingers occurs when the blood vessels weaken and blood flow slows down. Even the slightest carelessness in cold weather invites problems like swelling and inflammation in hands and feet. So, monitor your blood sugar regularly and protect your fingers from cold.
Thyroid effects
Swelling in the fingers is seen in the cold in people with thyroid problems. Body temperature is normal in thyroid and cold starts to feel more than usual. In such cases, most people experience swelling in the fingers even in mild cold. For this, take thyroid medicines on time and protect fingers from cold.
Do not heat hands directly near fire or heater
Many people use a heater or fire to warm their hands after they get cold or have swollen fingers. But this method is completely wrong. Our body cannot tolerate this sudden heat from the cold which causes the skin to burn. This causes damage to the blood vessels and rashes on the skin.
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Tips to avoid swollen fingers in winter
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
